Work Out Description

Tricia and her team of fitness professionals demonstrate exercises in 20 minutes for each type of dog.

For each category of dog, there are 9 unique exercises for the owner that incorporate strength training, cardiovascular exercise, anaerobic challenges, and finally core exercises, all without added weight resistance.

The Lap Dog- Smaller dogs that need less exercise than most and don’t travel quickly on all fours.

The Ball Catcher-Small to Medium size dogs who generally love to play ball. They can move quickly and love exercise but don’t go for miles and miles.

The Marathoner-Medium to Larger size dogs who can go and go. Essentially, they would enjoy running a marathon each and every day of their sweet lives.

The Old-Timer-Any size dog that is either limited in movement by their age, size or physical limitations. They still love to exercise but they have more limitations than most.